Chin pimple not getting smaller.
I am so unhappy about this flamen pimple.



I bet if two groups of people one eating low carb and the other eating average carbs but both groups were eating at the same deficit they would both lose weight because weight-loss is math not carbs. 

in other words don’t go around telling me to eat low carb or I will slap you with a piece of bread. 

I could really go for a huge egg and bacon roll right now. Such a delicious thought.

ALSO another chin pimple has joined in the chin pimple party. I am spewing!! I don’t deserve this, I am a nice person who eats nutrious meals and drinks 738293 cups of water.

We treat ourselves like an eBay item. We see an item that we love and want and we click on the reviews and suddenly we are welcomed with 363 positive reviews. We are ecstatic, that is until we scroll down to see one negative review staring us in the face. We sit there and dwell over that one negative and completely negate all those positives.
We do this with our bodies so often, we have 363 great things going on and we choose to focus on that one flaw. What I’m saying is, buy the item and invest in yourself.

But it’s so fun to get back in shape. The progress is so tangible, and week by week you can feel the improvement. Celebrate the longest run of X months, the fastest mile, the healthiest day, etc. Some days will inevitably be better or worse than others, and you have to do all the little things with even more of an emphasis. Enjoy that a slow run is still a run, and a step, no matter how small, is still moving you towards the eventual goal.

Kyle Merber (via lifeofclur)

(via aksayya)

I’m reading the ‘is it pronounced nuh-tell-a or noo-tell-a?’ threads and it’s just a bunch of people writing shit like, 

Um. NUH-tella because I’m not fucking retarded. “Nut.” It’s made of nuts. I’ve never heard “noo”tella.”


"Who says noo-tell-a? probably Canadians” 


"I’m fucking Australian and I say Nuh-tella" 

It’s excellent research you know.